This blog was designed with the average American to the world class athlete in mind. The CORE is our body's pillar or base. From this region the limbs pivot, move and generate force. It is essential to maintain strength and stability for the simple things, such as picking up a sock, to the most advanced movements seen in professional sports and acrobatic shows. Over the years, my interest in the CORE has grown due the enormous amount of weakness I have seen in ALL of my patients. That's right...this includes the average Joe to the extreme athlete. Strength, flexibility and stability in this area is not only imperative for performance, but injury prevention as well.
While my catch phrase of "Who makes you Hard?" may be a little suggestive, it is simply meant to stimulate the thought of who or what motivates you in training? Is it your trainer, a sport, keeping up with your kids or simply just to look good? I hope my future posts will motivate you to take the information and apply it to whatever facet in your life it is applicable. Just remember "Train Hard or go Home"!
It's time to get Absolutely Hard Core! www.absolutelyhardcore.com
While my catch phrase of "Who makes you Hard?" may be a little suggestive, it is simply meant to stimulate the thought of who or what motivates you in training? Is it your trainer, a sport, keeping up with your kids or simply just to look good? I hope my future posts will motivate you to take the information and apply it to whatever facet in your life it is applicable. Just remember "Train Hard or go Home"!
It's time to get Absolutely Hard Core! www.absolutelyhardcore.com
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